To Breakfast Or not To Breakfast?

August 9th, 2011

So Do You Eat Breakfast?

OK, we all know the theory of breakfast as a king lunch as a queen and super as a

poor-per !

This makes perfect sense when you think about it, breakfast simply means ‘breaking the fast of the night’ .

While sleeping your body has worked hard to filter toxins and waste and then your inner organs get a rest, if our body is healthy, as we rise we will automatically want to eliminate the waste.

For me breakfast has never been appealing, and we are all different, but I feel I don’t want to bombard my body with more jobs to do just yet!

I am a big believer in drinking lemon water (at least a litre) in the first hour of waking, it cleanses the liver and flushes all that waste out!

Read More HERE…………

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