To Breakfast Or not To Breakfast?
August 9th, 20110
So Do You Eat Breakfast?
OK, we all know the theory of breakfast as a king lunch as a queen and super as a
poor-per !
This makes perfect sense when you think about it, breakfast simply means ‘breaking the fast of the night’ .
While sleeping your body has worked hard to filter toxins and waste and then your inner organs get a rest, if our body is healthy, as we rise we will automatically want to eliminate the waste.
For me breakfast has never been appealing, and we are all different, but I feel I don’t want to bombard my body with more jobs to do just yet!
I am a big believer in drinking lemon water (at least a litre) in the first hour of waking, it cleanses the liver and flushes all that waste out!
