Meditation
June 26th, 2010LEARN HOW TO MEDITATE 
With Anmol Mehta
How the Learn Meditation Program works is that every week you have certain chapters for study and certain techniques you must practice. These details are in the weekly syllabus chapter for each of the 4 weeks of the program. Just follow this syllabus for the 4 weeks and you will come out the other end a very strong meditator.
In addition to the meditation techniques and articles, I have also included simple yoga exercises and yoga breathing exercises for you in the manual. Although to meditate they are not specifically required, they can certainly supplement a meditation routine nicely, so are worth learning and incorporating into your daily practice.
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Your Chakra Healing Meditations…Enjoy 
Healing singing bowls, Your First chakra ‘Muladhara’ The root or base Chakra focus on the base of your spine
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Balance your 2nd Chakra, ‘Svadhisthana’, your sacral Chakra, Focus your attention between the pubic bone and the navel, this is beautiful
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The Third Chakra, ‘Manipura’ your solar plexus, focus your energy on the area just above the navel.
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Your Fourth Chakra ‘Anahata’ Your Heart Chakra, focus your energy in the chest area.
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Your Fifth Chakra ‘Vishuddha’ The thraot Chakra, focus on your throat and neck area.
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Your Sixth Chakra ‘Ajna’ the brow Chakra or third eye, focus above and between your eyebrows.
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Your Seventh Chakra, ‘Sahasrara‘ The Crown Chakra, focus on the top of your head.
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Try this to relax, post your comment to let me know how you felt.
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